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People change. They move. They grow apart. Life evolves, sometimes so subtly you only notice it looking back. And when we try to hold things still—freeze them in time—we suffer.

Understanding masculine and feminine energies isn’t about fitting into roles—it’s about creating deeper, more connected relationships through balance and presence.

From friendships to focus, social media is shaping how we see the world—and not always for the better. Research shows it’s affecting how we think, connect, and even trust ourselves.